https://www.skillpoint.training/home daily 1.0 2021-07-30 https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1618330243887-JD8A3TE65FP9IWZ0GRHC/pexels-victor-freitas-703014.jpg Home https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1618328895252-RNLQZFVDL90QP7DOBKWT/daniel-alvasd-NItozEcUPrw-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1618330206731-B9A8VZCPM2T696C7PBJU/pexels-pixabay-209969.jpg Home https://www.skillpoint.training/about daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1619447888301-J1J54QETUI98NZQT01VM/Facetune_1.jpg Meet the Trainer - Levi Munyon CPT, TRX, RFT My fitness journey started when I was five. My mom gave me the option to join dance or Tae Kwon Do so I didn’t sit inside and play games all day. Being five I went for the “cooler” option and at 16 I became a first-degree black belt. It had kept me in great shape but very lean. My younger years as a skinny kid can be summarized with relatives telling me “You need to eat more, you’re skin and bones”. Tired of being the skinny kid, I was determined to bulk up in college. For many years my fitness goals centered around size and strength, neglecting things like proper warmup and recovery. When I was 26, I was working in the events service industry. While performing a task I’d done hundreds of times before, I injured my back. This resulted in a genesis that would change how I pursued fitness for the rest of my life. After my injury I spent a year in physical therapy, restricted to a 10 lb weight limit with zero overhead lifting. I was devastated and frustrated at my body’s inability to do what it should be able to do. However, I was introduced to a world that focused on function before strength. After being cleared by the doctor I was back in the gym with a new pursuit; to train for function and mobility. To train for my needs. Over the next couple of years I’ve studied under several physical therapists, wanting to pursue that career. Enjoying the clinical nature of the physical therapy approach and the more active process of sports therapy my mindset shifted. I decided that I want to train people with a clinical eye to help them prevent injury through training. https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1621444497934-LPABBB0DB9M6P4OUD5CU/pexels-garrett-johnson-3800795.jpg Meet the Trainer - Where does Skillpoint come from? Despite my mom’s best efforts, I played video games a lot as a kid. They remain a passion of mine and have allowed me to cultivate my best friendships. For this reason, I wanted to include it with my other passion, fitness. A lot of my favorite games have a progression system. In these games you utilize a skill to progress and earn enough experience to get a skillpoint, which you use to level up. This is similar to how I approach fitness. I will assess your current level, look at what skills need work, and we’ll build a routine tailored to your character to level-up your skillpoints! https://www.skillpoint.training/services daily 0.75 2021-05-10 https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1617817173159-U46IYEMOK4HD1AZNTJFN/pedro-araujo-PDjYClxmnyk-unsplash.jpg Services - Personal Training $70 per hour (individual) $120 per hour (couples) Includes: Fitness and mobility assessment One hour training session Program building Progress tracking 1:1 accountability Who’s it for? Individuals Couples https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1617817324100-HRZ3FFHD7DQ0ZOP2EH8D/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg Services - Corrective Exercise Consulting $150 per 2-week block Includes: Mobility assessment & lifestyle questionnaire to determine areas of imbalance or pain. Correctional exercise routine. First two routines included in price, subsequent routines are billed individually ($50). Two week reassessment 1:1 accountability Who’s it for? Individuals who want to move better Individuals who feel pain or discomfort while performing a task Individuals who work at a desk Companies looking to increase employees quality of life???? https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1617819900208-9VDPOSRZ8DQTBDPZ9687/daniel-alvasd-NItozEcUPrw-unsplash.jpg Services - Program Building $200 per 4-week block What’re ya buying? Fitness & mobility assessment Personalized fitness routine based on client’s goals and aspirations Four week reassessment 1:1 accountability Who’s it for? Individuals who are motivated to follow-through without coaching Individuals who have a hectic schedule and cannot commit to in person sessions https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1617812548027-WP3KD37Y3V2ZHXVAHYH2/unsplash-image-Dph00R2SwFo.jpg Services - Employee Workshops What’re ya buying? https://www.skillpoint.training/contact daily 0.75 2021-08-31 https://www.skillpoint.training/personal-training daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1618332219872-BM3UJ91D5PGECAAN2VSQ/pexels-li-sun-2475878.jpg Personal Training https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1618507890727-U3RY429R1HZFRFAF1CWA/pexels-karolina-grabowska-4498475.jpg Personal Training - kjhkjhkjhkjh jfjhg https://www.skillpoint.training/programbuilding daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1618857437891-I2E574NOQD4KBD8ZZUTW/rbbm2s5szguqmlwkiygh.png Program Building - PROGRAM BUILDING Contact for pricing information! 4-week block Self-guided program building to perform on your own Weekly check-ins App tracking 4-week reassessment https://www.skillpoint.training/programbuilding-1 daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1618857437891-I2E574NOQD4KBD8ZZUTW/rbbm2s5szguqmlwkiygh.png Program Building (Copy) - PROGRAM BUILDING $150 per 4-week block Self-guided program building to perform on your own Weekly check-ins App tracking 4-week reassessment https://www.skillpoint.training/privacy-policy daily 0.75 2021-05-10 https://www.skillpoint.training/terms-and-conditions daily 0.75 2021-05-11 https://www.skillpoint.training/corrective-exercise daily 0.75 2021-08-31 https://www.skillpoint.training/corrective-exercise-1 daily 0.75 2021-07-14 https://www.skillpoint.training/personal-training-1 daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1618332219872-BM3UJ91D5PGECAAN2VSQ/pexels-li-sun-2475878.jpg Personal Training (Copy) https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1618507890727-U3RY429R1HZFRFAF1CWA/pexels-karolina-grabowska-4498475.jpg Personal Training (Copy) - kjhkjhkjhkjh jfjhg https://www.skillpoint.training/programbuilding-2 daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/6065ed9762bb8406fdaee843/1618857437891-I2E574NOQD4KBD8ZZUTW/rbbm2s5szguqmlwkiygh.png Program Building (Copy) - PROGRAM BUILDING $150 per 4-week block Self-guided program building to perform on your own Weekly check-ins App tracking 4-week reassessment