My Services
Personal Training
$70 per hour (individual) $120 per hour (couples)
Includes:
Fitness and mobility assessment
One hour training session
Program building
Progress tracking
1:1 accountability
Who’s it for?
Individuals
Couples
Corrective Exercise Consulting
$150 per 2-week block
Includes:
Mobility assessment & lifestyle questionnaire to determine areas of imbalance or pain.
Correctional exercise routine.
First two routines included in price, subsequent routines are billed individually ($50).
Two week reassessment
1:1 accountability
Who’s it for?
Individuals who want to move better
Individuals who feel pain or discomfort while performing a task
Individuals who work at a desk
Companies looking to increase employees quality of life????
Program Building
$200 per 4-week block
What’re ya buying?
Fitness & mobility assessment
Personalized fitness routine based on client’s goals and aspirations
Four week reassessment
1:1 accountability
Who’s it for?
Individuals who are motivated to follow-through without coaching
Individuals who have a hectic schedule and cannot commit to in person sessions
Employee Workshops
What’re ya buying?
All services are paid up front and can be done in person or virtually.