CORRECTIVE EXERCISE

Train to function well in YOUR environment.

Why Corrective Exercise?

As we live our daily lives we create imbalances. Whether it’s due to work or lifestyle habits, or even just being right handed, repetitive motion creates muscular imbalances in our bodies. These imbalances can cause pain, discomfort, or even injury. Want to improve your posture? have pain when you bend over or perform a certain movement? Corrective exercise is for you.

Corrective Exercise.

 

Assessment & Plan Development

$100 per 4-week block

  • Postural and mobility assessment

  • Corrective exercise plan

  • Requires little to no equipment

  • Bi-weekly check-in

  • Reassessment after 4-weeks

Corrective Exercise Sessions

$50 / 45 min session

$60 / One hour session

  • Work with the personal trainer online or in-person

  • Ensure desired muscles are being targeted

  • Accountability

Corrective Exercise Package.

45 minute sessions

  • 8 sessions - $380

  • 16 sessions - $750

“The ending isn’t any more important than any of the moments leading to it.”

— Dr. Rosalene